If the years have been unkind to you and you have gained a noticeable amount of body fat, do not beat yourself up. Millions and millions of people throughout the world struggle with their weight. Although losing weight is certainly never easy, it is also not impossible. By following the diet and exercise tips laid out in this article, you can quickly and safely lose a dramatic amount of flab. Read on to learn more.
First things first. If you want to lose weight, you are going to have to learn to eat a healthy and balanced reduced-calorie diet. The key to weight loss is consuming less calories than you burn off on a daily basis. You want to concentrate on eating lots of lean protein foods. Chicken breasts, turkey breasts, egg whites and very lean cuts of beef and pork are all great diet foods. Eat as many veggies as you possibly can. Fresh vegetables, canned vegetables and frozen vegetables are all great for you. Try to stay away from simple, fast-digesting carbohydrates such as white bread and sugar. Instead, focus on consuming whole grain products. When it comes to fat, you want to eat as little saturated fat as possible. Do not, however, eliminate unsaturated fat from your diet. The essential fatty acids found in fatty fish, nuts and nut butters are great for your health. Just be sure to consume them in moderation due to their relatively high calorie content. Your beverage of choice needs to be water. While soda pop, fruit juices and alcohol contain tons of empty calories, water is naturally calorie-free and great for your overall health. Drink up to a gallon of water every single day to keep your body properly hydrated and help to speed up the weight loss process.
Eating a great diet alone is not enough. You must engage in regular exercise. Performing four to six aerobic workouts every week is guaranteed to help speed up the weight loss process. The key to aerobic exercise is finding an activity that you actually enjoy. Exercise should not be something that you dread. Swimming, team sports, dancing, hiking, jogging, yoga, aerobics classes, biking and roller skating are all great aerobic exercise options.
In addition to four to six weekly aerobic workouts, try to add in one or two strength training sessions per week. Training with free weights and strength machines can help you to really tone up your body and improve your appearance. Additionally, by increasing your muscle mass, you can actually raise your resting metabolic rate and increase the number of calories that you burn off on a daily basis.
Numerous studies have illustrated that keeping a daily fitness journal is one of the best things you can do to ensure that you stick with your new diet and exercise regimen. Keep track of the foods you eat and the exercises that you perform.
Losing weight is never easy, but it does not have to be as hard as you think. Follow the advice you’ve learned from this article to slim down and feel better than you have in years.